A Good Week

I always used to feel overwhelmed at the idea of taking on more than one challenge at a time. I guess something happened in my heart last weekend. It's like a switch has flipped. Peacefully, without having to flex my willpower until little beads of sweat pop out all over my forehead, I have begun eating healthfully, exercizing a bit, and keeping my home neat...every day. I have to chalk it up to it being purely the grace of God.

A healthy diet and cleaning help each other out. When I eat healthy meals and don't snack all day, I am in a better mood and my energy is excellent. I am only getting hungry enough to relish my next meal, not to get grumpy. In a good mood, it is easy to do my chores. With my dishes clean, it's convenient to make nice home-cooked meals anytime. I'm doing things with a bounce in my step! (I have been loosely following my penny-pinching version of the Maker's Diet.)

So here is a thank you to God, for gracing me with a beautiful week.

"Not by might, nor by power, but by my Spirit" saith the Lord.

I was motivated to share this post after reading Jennifer's process of learning about health, eating, and spirituality. An interesting and unique read!

Feminine Workout

The New York City Ballet workout video, although it shows a bit too much skin, has beautiful classical music and graceful movement. No awkward "C'mon girls, get your booty moovin!" The narrator is never shown, and has a proper Austrian accent.

I was surprised at how well it worked. The first time I did it, my posture was improved, and in two weeks I had a nice flat stomach! Just thought I'd share what worked for me. (And I couldn't do most of the moves correctly!)

Budget version: Turn on your favorite classical or worship CD, close the curtains, and free dance! (Then do crunches and stretches.)